The Value of Intense Rest

I watched this video a few years ago about the difference between ‘high intensity fun’ and ‘low intensity fun’ and clearly the ideas from it have stuck with me.

Getting Comfortable with Doing Nothing

I’m pretty sure I mentioned before that I’m terrible at doing nothing. That I need to have a ridiculous amount of schedules and daily routines to feel settled on any given day.
I have to say this has gotten so much better with the addition of one little thing.

Personality vs Routine

People with anxiety have a pretty good grasp on routines, in my experience. We know that to have a routine means to establish comfort, and we can allow our brains to rest. So we’re all currently losing our minds at the moment. The funny thing is that our routines might not even be good forContinue reading “Personality vs Routine”