The weird thing about being unhappy and living in Negativity Land is that you quickly get used to it. It becomes the ‘normal’ of your life, underpinning everything with just a twinge of bad that means you can’t fully enjoy anything. It becomes irrelevant and cursory.
I’ve spoken about therapy before here and hello – I’m about to again. I freaking LOVE what I got from therapy. All I needed was some reframing of my mindset and it felt like life wasn’t actually so bad. That I didn’t need to be weighed down by my past and my own doubts. Those are all feelings that I can control.
This week we’re going to discuss my biggest takeaways from my short time in therapy and what kind of therapy I chose to undertake and why. If you are wondering whether it’s worth your while at all, this should give you some idea.