I’ve spoken about therapy before here and hello – I’m about to again. I freaking LOVE what I got from therapy. All I needed was some reframing of my mindset and it felt like life wasn’t actually so bad. That I didn’t need to be weighed down by my past and my own doubts. Those are all feelings that I can control.
So now I’m realising that my experience as a human being is not necessarily determined by me, and it makes me upset. I like to have control, we all do, but this is uncontrollable. This is the course of history. This is the progression of humanity.
Have you ever come across a concept or a thought, in like a movie or a novel, that stays with you far longer than the plot or the characters? It’s been about 5 years since I read The Witch of Portobello and while I couldn’t recount it save for the major plot points, there is a concept I came across in the novel that I can’t stop thinking about.
This week we’re going to discuss my biggest takeaways from my short time in therapy and what kind of therapy I chose to undertake and why. If you are wondering whether it’s worth your while at all, this should give you some idea.
I’ve been thinking about how people we’ve cared about – people we’ve chosen – have the power to change our minds and indeed our lives. Here is a love letter to those people who’ve changed mine.
I suppose it is a good thing that I still tend to surprise myself. Which I have done, with the answer I came to when thinking about this question. What is the Greatest Love of my Life? I was watching a Vanity Fair interview with Stephen Colbert, where they had asked him this question andContinue reading “Figuring Out Basic Things About Myself”
This week I’m focusing on what it actually means to be an adult. What are the criteria? Should there be criteria? Are we all just in a constant state of growing up, never to be fully grown?
Hopefully we can figure it out.
I think a common idea that springs up for most twenty somethings these days (at least I hope so because otherwise I’m an absolute outlier), is the thought of what we actually want out of this existence. Not like expensive cars or nice houses, not even having loads of friends and starting a family. IContinue reading “Searching for Who We Are”
So I took a break, for a few weeks, simply because I felt as if I had nothing to say. Or at least that’s what I thought, until now, after realising that I have indeed forgotten to not take myself so seriously. Just do the thing. It’s really been a recurring theme in my life,Continue reading “Crashing the Self Improvement Train”
Why are we made to suppress our judgement?