As I get older I’m placing more importance on healthy communication. As well as that, I’m realising just how much a simple conversation can make the difference in my whole day.
Category Archives: Reflections
My To-Do list is not my friend
The issue I have, is that I’ll write too many tasks for the day, the day goes awry and then I feel like a steaming pile of garbage when I haven’t ticked off my eight tasks.
Negativity is Contagious
The weird thing about being unhappy and living in Negativity Land is that you quickly get used to it. It becomes the ‘normal’ of your life, underpinning everything with just a twinge of bad that means you can’t fully enjoy anything. It becomes irrelevant and cursory.
I have a problem with all these labels
I understand that not everyone is going to think the same thing when it comes to the big labels. But what frustrates me is the fact that these things have to be categorized so rigidly in the first place and then when your experience is different from the ‘typical’ affliction, you are an outlier and then it is more difficult being understood.
The Problem with Demands in Love
I used to think that I wouldn’t settle for anything less than perfect. That I deserved nothing less, because by Jaysus do I put a lot of freaking effort into loving and being loveable. That being said, my relationship is indeed gorgeous even though its not perfect. Let’s dissect why it took so long for my pea brain to comprehend that.
I’ve recovered from my self-delusion
Before I fell off the face of the earth – I wrote about trying to wade my way through the Big Sad – and things I was trying to do to remain in control while my emotions spiralled.
Wading Through the Big Sad
I’m wading through the big sad and I can see the end of the ocean – but I’m not sure I want to get out just yet. It’s a strange kind of addiction – sadness – when you’ve finally learnt to live your life around it you don’t really want to say goodbye to it.
Creating a Mental Health Weekend
Last week I took the pre-emptive step of taking this coming Monday off work, to create what I am thinking of as my ‘Mental Health Weekend’. To try and get myself back to that happy go lucky loving life and everything about it mindset.
The Value of Intense Rest
I watched this video a few years ago about the difference between ‘high intensity fun’ and ‘low intensity fun’ and clearly the ideas from it have stuck with me.
Getting Comfortable with Doing Nothing
I’m pretty sure I mentioned before that I’m terrible at doing nothing. That I need to have a ridiculous amount of schedules and daily routines to feel settled on any given day.
I have to say this has gotten so much better with the addition of one little thing.
Shell Spotted 