The Value of Intense Rest

I watched this video a few years ago about the difference between ‘high intensity fun’ and ‘low intensity fun’ and clearly the ideas from it have stuck with me.

Getting Comfortable with Doing Nothing

I’m pretty sure I mentioned before that I’m terrible at doing nothing. That I need to have a ridiculous amount of schedules and daily routines to feel settled on any given day.
I have to say this has gotten so much better with the addition of one little thing.

Pain or Peace?

I am interested in how we feel it and in fact, how we feel about it. Because I’m so f**king scared of pain, even though I’ve lived through all kinds of it and I live well. I’m at peace, but is it the strange sort of peace that sits on a frozen pond? Will it sink to the depths with the changing seasons?